SPICY THAI FISH KEBABS

Spicy Thai fish kebabs image

Perfect for a light supper or lunch

Provided by Good Food team

Time 30m

Number Of Ingredients 10

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Ingredients

1 tbsp Thai spice mix (we used the widely available Schwartz Thai Lemon Grass and Coconut Stir-Fry Seasoning)
1 tsp vegetable oil
250g skinless plaice or pollock fillets, cut into strips
1 yellow pepper , seeded and cut into chunks
1 onion , cut into chunks
4 cherry tomatoes
Thai jasmine rice , to serve
1 tbsp chopped fresh parsley
150ml low-fat yogurt
lemon juice to taste

Steps:

Preheat the oven to 180C/gas 4/ fan 160C. Line a baking tray with foil and brush lightly with oil.
Mix the spices and oil in a shallow bowl and season well. Roll the fish in the spice mixture, then loosely concertina it on 4 skewers. Follow with 2-3 chunks of pepper and onion per skewer and finish with a cherry tomato.
Roast the skewers on the foil for 8-10 minutes or until the fish is white and opaque. Stir the parsley into the yogurt, then add the lemon juice and salt and pepper to taste. Serve with the kebabs and rice.

Nutrition Facts : Calories 215 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Fiber 3 grams fiber, Protein 27 grams protein, Sodium 2.07 milligram of sodium