LENTIL, TOMATO AND GOAT CHEESE SALAD

Lentil, Tomato And Goat Cheese Salad image

Provided by Marian Burros

Time 30m

Yield 2 servings

Number Of Ingredients 12

Ingredients

1 cup red lentils
1 pound red onion (about 1 very large)
1 large leek to yield 1/2 cup finely chopped
1 small bulb fennel to yield 1/2 cup finely chopped, reserving leftovers for future use
1 teaspoon olive oil
12 ounces ripe tomato (if possible one red and one yellow)
4 tablespoons balsamic vinegar
2 medium cloves garlic
1/8 teaspoon salt
Freshly ground black pepper
4 tablespoons reduced-fat goat cheese (4 slices about 1/8 inch thick)
2 large sprigs basil to yield 4 tablespoons chopped

Steps:

Cook lentils in partially covered pot until they are tender but not mushy, 12 to 15 minutes.
Slice onion into rings about 1/4-inch thick. Prepare stove-top grill, and grill onion, turning once or twice.
Wash, trim and cut white part from leek; mince white part.
Wash, trim and chop fennel bulb.
Heat olive oil in small nonstick skillet, and saute leek and fennel until fennel softens.
Wash, trim and slice tomatoes into 1/4-inch thick slices, and place in bowl with 1 tablespoon of balsamic vinegar, mixing to coat well.
Mince garlic.
When lentils are cooked, drain and rinse. Stir in leek, fennel, garlic and remaining balsamic vinegar. Season with salt and pepper.
Slice cheese, and heat at 400 degrees in toaster oven for a couple of minutes, until it begins to bubble.
Wash, dry and chop basil; stir 2 tablespoons into lentils.
Arrange lentil mixture on serving platter. Top with tomatoes. Place grilled onions in center, place cheese rounds on top of tomatoes, sprinkle with basil.

Nutrition Facts : @context http, Calories 638, UnsaturatedFat 4 grams, Carbohydrate 111 grams, Fat 9 grams, Fiber 21 grams, Protein 34 grams, SaturatedFat 4 grams, Sodium 337 milligrams, Sugar 26 grams