SPICY PARMESAN GREEN BEANS AND KALE

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Spicy Parmesan Green Beans and Kale image

Make and share this Spicy Parmesan Green Beans and Kale recipe from Food.com.

Provided by Docs Mom

Categories     Greens

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 11

3 tablespoons olive oil
1 onion, sliced
1/4 lb cremini mushroom, trimmed and quartered (about 14 mushrooms)
1 1/2 lbs green beans, trimmed and slice into 1-inch pieces
2 teaspoons salt
1/2 teaspoon fresh ground black pepper
1/4 cup white wine
1/2 teaspoon red pepper flakes
1 bunch kale, rinsed, stemmed, and roughly chopped (1/2 pound)
2 tablespoons lemon juice (about 1/2 a lemon)
3 tablespoons finely grated parmesan cheese

Steps:

  • Warm the olive oil in a large, heavy saute pan over medium-high heat.
  • Add the onions and cook until translucent, about 4 minutes.
  • Add the mushrooms, green beans, salt, and pepper and cook for 2 minutes.
  • Add the wine and continue cooking until the green beans are almost tender, about 5 minutes.
  • Add the red pepper flakes and the kale and continue cooking until the kale has wilted, about 4 to 5 minutes.
  • Add the lemon juice and the Parmesan cheese.
  • Toss to coat and serve immediately.

Nutrition Facts : Calories 144.7, Fat 7.9, SaturatedFat 1.4, Cholesterol 2.2, Sodium 837.1, Carbohydrate 15.1, Fiber 5, Sugar 3, Protein 4.8

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