SPICY HONEY-KISSED CHICKEN

Spicy Honey-Kissed Chicken image

Yield serves 4, 1 cup per serving

Number Of Ingredients 12

Rub
1 teaspoon ground cumin
1/2 teaspoon dried sage
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/4 to 1/2 teaspoon pepper
Chicken
1 pound boneless, skinless chicken breasts, all visible fat discarded
1 tablespoon canola or corn oil
3 tablespoons lemon juice
1 tablespoon honey
1 tablespoon soy sauce (lowest sodium available)

Steps:

In a small bowl, stir together the rub ingredients. Using your fingertips, lightly press the rub all over the chicken. Cut the chicken into strips about 1/2 inch wide.
In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the chicken for 3 to 5 minutes, or until nearly cooked through, stirring frequently.
Meanwhile, in a small bowl, whisk together the lemon juice, honey, and soy sauce.
Stir the lemon juice mixture into the chicken. Increase the heat to high and cook for 1 to 2 minutes, or until the chicken is no longer pink in the center.
nutrition information
(Per Serving)
Calories: 181
Total Fat: 5.0g
Saturated: 0.5g
Trans: 0.0 g
Polyunsaturated: 1.5g
Monounsaturated: 2.5g
Cholesterol: 66mg
Sodium: 463mg
Carbohydrates: 6g
Fiber: 0g
Sugars: 5g
Protein: 27g
Dietary Exchanges
1/2 Carbohydrate
3 Lean Meat