SPICY GRILLED CORN ON THE COB

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Spicy Grilled Corn on the Cob image

Delicious, different and healthy way to enjoy corn on the cob. I prepare mine under the broiler, but you could easily grill this outdoors on the BBQ if you please. Got this recipe from my mom, who says she got it from Cooking Light.

Provided by Sitka Sound

Categories     Corn

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

4 ears corn on the cob, cleaned and trimmed
1 teaspoon chipotle chili powder
1/4 teaspoon salt
1/8 teaspoon ground black pepper
2 tablespoons light sour cream
1/2 lime, cut into four wedges

Steps:

  • Mix all spices together in a small dish.
  • Place a large sheet of foil sprayed with non-stick cooking spray on the top broiler rack, which should be 6-8 inches from the broiling element.
  • Put the corn on the foil and broil on high.
  • Check corn frequently, turning every 1-2 minutes to avoid burning.
  • Corn will be done after about twelve minutes of cooking.
  • Remove corn from oven, spread sour cream on it as you would butter and season with spice mixture.
  • Serve with lime wedges, squeezing juice over entire cob just before eating.

Nutrition Facts : Calories 137, Fat 1.9, SaturatedFat 0.7, Cholesterol 2.5, Sodium 163.5, Carbohydrate 31.2, Fiber 4, Sugar 4.9, Protein 4.5

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