SPICY CHICKEN SPAGHETTI
"I keep on the lookout for recipes that serve two," explains LaDonna Reed. "We're also watching our fat grams, so this main course was a great find. Adjust the spice level by decreasing the Cajun seasoning," she writes from Ponca City, Oklahoma.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Cook spaghetti according to package directions. Meanwhile, sprinkle chicken with Cajun seasoning. In a nonstick skillet coated with cooking spray, cook chicken for 7-9 minutes or until lightly browned and chicken is no longer pink. Remove and keep warm. , In the same skillet, saute the mushrooms, green pepper and onions until almost tender. Add garlic; cook 1 minute longer. Combine the cornstarch, salt and pepper; sprinkle over vegetables. Cook and stir for 1 minute. Gradually stir in half-and-half. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. , Return chicken to the pan; heat through. Drain spaghetti; top with chicken mixture.
Nutrition Facts : Calories 401 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 808mg sodium, Carbohydrate 53g carbohydrate (11g sugars, Fiber 3g fiber), Protein 34g protein.
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