SPICY BEET DIP

Spicy Beet Dip image

This brightly colored guilt-free dip is sure to please at your next appetizer party!

Time 1h50m

Yield 12

Number Of Ingredients 7

Ingredients

3 medium beets
1 small clove garlic
1/4 cup Yoplait® Fat Free plain yogurt or Greek Fat Free plain yogurt
2 tablespoons fresh lemon juice
2 teaspoons ground cumin
2 teaspoons honey
Dash ground red pepper (cayenne)

Steps:

Heat oven to 425°F. Remove greens from beets, leaving about 1/2 inch of stem. Do not trim or cut root. Wash beets well. Tightly wrap beets in double layer of foil, and roast on cookie sheet 1 to 1 1/4 hours or until tender. When beets are cool enough to handle, peel, discarding stems and root ends. Cut into 1/2-inch-wide wedges.
In food processor bowl with metal blade, and with processor running, drop garlic clove through feed tube. Process with on-and-off pulses until finely chopped. Add cooled, roasted beets and remaining ingredients. Cover; process until smooth. Place in serving bowl.
Serve as dip with fresh vegetables as desired. Cover and refrigerate any remaining dip.

Nutrition Facts : Calories 20, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 20 mg, Sugar 3 g, TransFat 0 g