SPICY APPLE-CINNAMON CHEERIOS™ BARS

Spicy Apple-Cinnamon Cheerios™ Bars image

Categories Snack

Time 30m

Yield 6

Number Of Ingredients 10

Ingredients

1/2 cup almonds, chopped
1/2 cup walnuts, chopped
1/4 cup hemp seeds
1/4 cup pumpkin seeds
1 cup Apple Cinnamon Cheerios™ cereal
1/2 teaspoon cinnamon
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1 tablespoon coconut oil
1/2 cup honey

Steps:

In a medium-sized container, mix the almonds, walnuts, hemp and pumpkin seeds, Cheerios™, cinnamon, cayenne pepper and salt.
In a small pot, heat the coconut oil and honey. Bring to a boil and remove from heat.
Add the honey mix to the dry ingredients. Stir until fully incorporated.
Pour the mix out onto a small baking sheet and cover with non-stick pan lining paper. Bake at 300°F for 20-25 minutes, or until golden. Remove from the oven and let cool completely.
Cut into bars of desired size. Serve, and enjoy!

Nutrition Facts : Calories 310, Carbohydrate 34 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 4 g, Protein 6 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 125 mg, Sugar 26 g, TransFat 0 g