SPEEDY RED PEPPER CHANA MASALA

Speedy red pepper chana masala image

A low-fat Indian chickpea and vegetable side dish, perfect served with curries, rice or naan - ready in just 20 minutes

Provided by Cassie Best

Time 20m

Number Of Ingredients 7

Ingredients

1 tbsp rapeseed oil
3 garlic cloves , thinly sliced
3 tbsp tikka masala curry paste
2 tsp nigella seeds
400g can chopped tomatoes
400g can chickpeas
460g jar roasted red peppers , drained and chopped

Steps:

Heat the rapeseed oil in a large pan. Add the garlic, fry for 30 secs, then add the tikka masala curry paste and nigella seeds.
Stir for another 30 secs, then add the chopped tomatoes, chickpeas and roasted red peppers. Simmer for 10 mins, adding a splash of water if it looks too thick.

Nutrition Facts : Calories 215 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.5 milligram of sodium