SPANISH RICE WITH TURKEY

Spanish Rice with Turkey image

"Not everyone in the family cared for Spanish rice until they tried this hearty version," says Sylvia Wallace of Adams, New York. "Now instead of complaints, I hear, 'More, please'."

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 5 servings.

Number Of Ingredients 11

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Ingredients

1 pound ground turkey breast
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 teaspoon garlic powder
2 cans (14-1/2 ounces each) diced tomatoes, undrained
2 cups cooked long grain brown rice
1 teaspoon sugar
1 teaspoon chili powder
1/4 teaspoon pepper
1/8 teaspoon hot pepper sauce
1/2 cup shredded reduced-fat cheddar cheese

Steps:

In a large skillet, cook the turkey, onion, green pepper and garlic powder over medium heat until meat is no longer pink; drain. Stir in the next six ingredients. bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until heated through. Sprinkle with cheese.

Nutrition Facts : Calories 308 calories, Fat 11g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 384mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges