SPAGHETTI SQUASH STUFFED BELL PEPPERS

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Spaghetti Squash Stuffed Bell Peppers image

Make and share this Spaghetti Squash Stuffed Bell Peppers recipe from Food.com.

Provided by Dancer

Categories     Spaghetti

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup vegetable stock
1 cup zucchini, chopped
1/2 cup shiitake mushroom, chopped
1/4 cup green onion, sliced
1 teaspoon basil
1 teaspoon thyme
1 garlic clove, minced
1/4 teaspoon black pepper
1 1/2 cups spaghetti squash, cooked & shredded
4 green bell peppers

Steps:

  • Preheat oven to 375 degrees.
  • Pan spray a shallow baking dish& set aside.
  • Bring stock to a boil in a large skillet.
  • Add zucchini, shiitakes, green onions, basil, thyme, garlic& pepper.
  • Simmer until the vegetables are tender, no longer than 5 minutes.
  • Remove from heat& mix in the squash, set aside.
  • Slice off& reserve the tops of the peppers.
  • Remove& discard the seeds.
  • Place the peppers on the pan sprayed baking sheet.
  • Spoon the filling into the peppers.
  • Replace the tops, cover& bake for about 30 minutes.

Nutrition Facts : Calories 54.3, Fat 0.5, SaturatedFat 0.1, Sodium 15, Carbohydrate 12.6, Fiber 3, Sugar 4.3, Protein 2.1

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