SPAGHETTI SQUASH CHOW MEIN RECIPE - (4.4/5)

Spaghetti Squash Chow Mein Recipe - (4.4/5) image

Provided by AzWench

Number Of Ingredients 15

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1/4 cup reduced sodium soy sauce
3 cloves garlic, minced
1 tablespoon oyster sauce
1 tablespoon brown sugar, packed
1 tablespoon freshly grated ginger
2 tablespoons olive oil
1 onion, diced
3 stalks celery, sliced diagonally
2 carrots, julienned
2 cups shredded cabbage
1 cup bean sprouts
FOR THE SPAGHETTI SQUASH
1 (2-3 pounds) spaghetti squash
2 tablespoons olive oil
Kosher salt and freshly ground black pepper, to taste

Steps:

1. Preheat oven to 375 degrees F. Lightly oil a baking sheet or coat with nonstick spray. 2. Cut the squash in half lengthwise from stem to tail and scrape out the seeds.* Drizzle with olive oil and season with salt and pepper, to taste. 3. Place squash, cut-side down, onto the prepared baking dish. Place into oven and roast until tender, about 35-45 minutes. 4. Remove from oven and let rest until cool enough to handle. 5. Using a fork, scrape the flesh to create long strands. 6. In a small bowl, whisk together soy sauce, garlic, oyster sauce, brown sugar and ginger; set aside. 7. Heat olive oil in a large skillet over medium high heat. Add onion, celery and carrots. Cook, stirring often, until tender, about 3-4 minutes. Stir in cabbage and bean sprouts until heated through, about 1 minute. 8. Stir in spaghetti squash and soy sauce mixture until well combined, about 2 minutes. 9. Serve immediately.