SOY AND GINGER FISH

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Make and share this Soy and Ginger Fish recipe from Food.com.

Provided by WaterMelon

Categories     Chinese

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

2 teaspoons sesame oil
1 tablespoon peanut oil
2 tablespoons shredded ginger
2 red chilies, shredded
1/3 cup reduced-sodium soy sauce
1/3 cup Chinese wine
2 tablespoons brown sugar
4 (6 ounce) white fish fillets

Steps:

  • Heat the oils in a skillet over med-high heat.
  • Add ginger and chillies and cook for 2 mins, until crisp.
  • Add soy sauce, wine and sugar to skillet and simmer 1 min, until sauce has thickened slightly.
  • Add the fish, cook in the sauce for approx 3 mins each side or until cooked.
  • Serve immediately on top of steamed rice with steamed greens.
  • Optional: Sometimes I add some garlic too, together with the ginger and chillies.

Nutrition Facts : Calories 261.4, Fat 8.2, SaturatedFat 1.4, Cholesterol 114.9, Sodium 944.1, Carbohydrate 12.7, Fiber 0.9, Sugar 8.3, Protein 33.3

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