SOUTHWEST TAMALE TART (COOKING FOR 2)

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Southwest Tamale Tart (Cooking for 2) image

Bisquick Heart Smart® recipe! The zesty flavors of the Southwest are showcased with black beans, cheese and tomatoes in this flavorful main dish.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 3

Number Of Ingredients 11

1/2 cup Bisquick Heart Smart® mix
1/4 cup cornmeal
3/4 cup reduced-fat shredded Cheddar cheese (3 oz)
1 tablespoon canned Old El Paso™ chopped green chiles, drained
3 tablespoons condensed beef broth
1 cup Progresso™ black beans (from 15-oz can), drained, rinsed
1/4 cup chopped fresh cilantro
1 small tomato, seeded, chopped
Old El Paso™ salsa (any variety), if desired
Reduced-fat sour cream, if desired
Guacamole, if desired

Steps:

  • Heat oven to 350°F. Spray cooking sheet with cooking spray.
  • In small bowl, stir Bisquick® mix, cornmeal, 1/2 cup of the cheese and the chiles thoroughly. Stir in broth. Spread mixture in 7-inch circle on cookie sheet. Mix beans and cilantro; spoon over cornmeal mixture to within 1/2 inch of edge. Sprinkle with remaining 1/4 cup cheese.
  • Bake 23 to 25 minutes or until edge is golden brown. Arrange tomatoes around edge of tart. Cut into wedges; serve with salsa, sour cream and guacamole.

Nutrition Facts : Calories 260, Carbohydrate 41 g, Cholesterol 5 mg, Fat 1/2, Fiber 7 g, Protein 15 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 590 mg, Sugar 3 g, TransFat 0 g

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