SOUTHWEST POT ROAST WITH PINTO BEANS

Southwest Pot Roast With Pinto Beans image

Provided by @MakeItYours

Number Of Ingredients 13

1 lb flank steak (or chuck roast)
1 small yellow onion, coarsely chopped
1 teaspoon minced garlic
1 (14.5-oz) can fire-roasted diced tomatoes (undrained)
1 (8-oz) package tri-pepper mix (fresh diced green, red, yellow bell peppers)
1 teaspoon dried oregano
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1/4 teaspoon red pepper flakes
Aluminum foil
1 (15-oz) can fat-free pinto beans (drained and rinsed)

Steps:

Preheat oven to 350°F.
Cut steak across the grain into 2-inch strips (wash hands).
Chop onion.
Steps
Place meat in a baking pan. Combine tomatoes (undrained), onions, garlic, peppers, oregano, chili powder, cumin, salt, pepper, and red pepper flakes; pour over meat. Cover with foil; bake 2-3 hours or until tender.
Add beans to roast; bake, uncovered, 5 more minutes, or until beans are hot. Shred meat, using two forks. Serve.
CALORIES (per 1/6 recipe) 240kcal; FA