ASIAN SPICY CHICKEN THIGHS

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This recipe is a dramatic modification of an Asian Grilled Chicken recipe I found on Yahoo Health. It's spicy and delicious. I originally made it with chicken thighs but it also works with chicken breasts. Sid dishes I have had it with are asparagus, grilled brussels sprouts, curry couscous and rice pilaf. 5 minutes to prepare, 30 minutes to marinate. "Mmmm, those are great thighs!"

Provided by TFCurtis

Categories     Chicken Breast

Time 50m

Yield 1-2 serving(s)

Number Of Ingredients 8

2 skinless chicken thighs
1/8 cup olive oil
1 teaspoon soy sauce
1 teaspoon garlic powder
1 teaspoon ground ginger
1 teaspoon french bold spicy brown mustard
1 pinch salt
1 teaspoon spice island Thai seasoning

Steps:

  • Mix all the ingredients in a small bowl (except for the chicken thighs).
  • Pour the mix into a ziplock plastic sandwich bag.
  • Place one thigh in the bag and coat thouroughly by massaging the mix around the thigh.
  • Place the second thigh in the bag withg the first and coat thoroughly.
  • Refrigerate chicken in the bag for a minimum of 30 minutes or overnight.
  • On a tinfoil covered cookie sheet, bake the chicken for 45 minutes or until no longer pink.
  • Alternate microwave instructions: Cook in bag (partially open) in a microwavable dish at 1/2 power for 5 minutes.
  • Flip the bag over and cook for 5 minutes at 1/2 power for 5minutes.
  • Remove chicken from bag and dish and broil on the top shelf at high setting for 5 minutes.

Nutrition Facts : Calories 425.3, Fat 32.7, SaturatedFat 5.2, Cholesterol 114.5, Sodium 666.7, Carbohydrate 4, Fiber 0.7, Sugar 1, Protein 28.6

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