SOUTHWEST BAKED FISH FILLETS (WW 3 POINTS)

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Southwest Baked Fish Fillets (Ww 3 Points) image

Make and share this Southwest Baked Fish Fillets (Ww 3 Points) recipe from Food.com.

Provided by Redsie

Categories     Healthy

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

1/4 cup fat-free Italian salad dressing
14 1/2 ounces canned diced tomatoes
1/2 cup four-cheese Mexican blend cheese
1 lb cod fish fillets or 1 lb other white fish

Steps:

  • Preheat oven to 425*.
  • Pour dressing into an 8x9 baking dish, place fish fillets in the dish with the dressing.
  • Pour tomatoes over fish and sprinkle with cheese.
  • Bake 10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 188.3, Fat 6, SaturatedFat 3.4, Cholesterol 66.5, Sodium 634, Carbohydrate 8.5, Fiber 1.5, Sugar 5.9, Protein 24.7

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