SOUTH BEACH SUMMER CHICKEN CHILI

facebook share image   twitter share image   pinterest share image   E-Mail share image



South Beach Summer Chicken Chili image

Make and share this South Beach Summer Chicken Chili recipe from Food.com.

Provided by Abiner Smoothie

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

1 small avocado, finely chopped
1 tablespoon fresh lime juice
1/4 teaspoon salt
1 tablespoon olive oil
1 medium onion, chopped
1 small green bell pepper, chopped
1 small zucchini, chopped
1 medium jalapeno, seeded and minced
1 teaspoon chili powder
1/2 teaspoon cumin
2 cups low sodium chicken broth
1 (15 ounce) can white beans, rinsed and drained
1 (14 1/2 ounce) can no-salt-added diced tomatoes, with juices
1 lb chicken breast, boneless and skinless cut into 1-inch cubes

Steps:

  • Stir together avocado, lime juice and 1/8 teaspoon salt.
  • Heat oil over medium-high in a large saucepan. Add vegetables, chili powder, chiles and cumin. Cook until vegetables are soft for 5 minutes.
  • Stir in broth, beans and tomatoes then simmer for 10 minutes.
  • Add chicken and remaining salt. Simmer until chicken is cooked through (7 minutes).
  • Top with avocado.

Nutrition Facts : Calories 479.8, Fat 22, SaturatedFat 4.8, Cholesterol 72.6, Sodium 287.4, Carbohydrate 37.3, Fiber 10.6, Sugar 5.8, Protein 36.5

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #poultry     #summer     #chili     #chicken     #dietary     #low-sodium     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #meat     #chicken-breasts