MOROCCAN TURKEY STEW

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Moroccan Turkey Stew image

You'll be more than willing to "gobble" up holiday leftovers when you make this hearty, healthy and exotic pot of vegetables, spices and turkey! Just add a bed of yellow rice or couscous and dinner is served.

Provided by YummySmellsca

Categories     Stew

Time 1h20m

Yield 6 , 6 serving(s)

Number Of Ingredients 16

1 tablespoon olive oil
1 small onion, halved and sliced thinly
6 garlic cloves, minced
1 hungarian wax pepper, halved, seeded and diced
1 1/2 cups shredded carrots
1/2 medium zucchini, shredded
10 ounces cooked chopped turkey meat
1/2 tablespoon ground cinnamon
1/4 teaspoon ground allspice
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon dried thyme
1 (29 ounce) can diced tomatoes
1/2 cup turkey stock or 1/2 cup chicken stock
1 tablespoon honey
7 ounces chopped green beans

Steps:

  • Heat oil in a deep pot over medium heat.
  • Add onion and cook until golden, about 8-10 minutes.
  • Stir in garlic, peppers, carrots and zucchini. Cook 5 minutes, until softened.
  • Stir in chicken, spices, tomatoes, stock and honey. Cover and simmer 30 minutes.
  • Add beans, re-cover and cook 5 minutes.
  • Serve immediately or cool and freeze up to 2 months.

Nutrition Facts : Calories 152.5, Fat 4.3, SaturatedFat 0.9, Cholesterol 30.9, Sodium 67.8, Carbohydrate 17.4, Fiber 4.5, Sugar 10.1, Protein 13.2

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