PINEAPPLE MAMA SMOOTHIE

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Pineapple Mama Smoothie image

Provided by Food Network

Categories     beverage

Time 5m

Yield 2 servings

Number Of Ingredients 4

16 ounces ice
1/2 cup kefir (cultured milk product available in specialty health food stores)
3/4 cup diced pineapple
2 tablespoons honey

Steps:

  • Add the ice to the blender pitcher. Combine the Kefir, pineapple, and honey in a bowl and then add to the blender. Blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 133 calorie, Fat 2 grams, SaturatedFat 1 grams, Cholesterol 8 milligrams, Sodium 33 milligrams, Carbohydrate 29 grams, Fiber 1 grams, Protein 2 grams, Sugar 26 grams

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