SOUTH BEACH MARINATED LONDON BROIL

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South Beach Marinated London Broil image

Make and share this South Beach Marinated London Broil recipe from Food.com.

Provided by clandeboy

Categories     Steak

Time 4h40m

Yield 2 serving(s)

Number Of Ingredients 8

1/2 tablespoon extra virgin olive oil
1 ounce dry red wine
1 garlic clove, minced
1 tablespoon fresh parsley, minced
1/4 tablespoon fresh oregano, chopped
1 bay leaf
1/8 teaspoon black pepper, freshly ground
6 ounces beef eye round or 6 ounces london broil beef

Steps:

  • In a small mixing bowl, whisk together the oil, wine, garlic, parsley, oregano, bay leaf, and pepper. Place the steak in a deep bowl and pour on the marinade. Turn once to coat both sides, cover, and refrigerate for at least 4 hours, preferably overnight.
  • When ready to serve, preheat the broiler or prepare a charcoal grill. Discard the marinade and bay leaf. Broil the meat for about 5 minutes on each side or until a thermometer inserted in the center registers 145 degrees F (for Medium-rare).
  • Cut the meat into thin, diagonal slices across the grain. Serve warm or cold.

Nutrition Facts : Calories 216.6, Fat 14.2, SaturatedFat 4.8, Cholesterol 63.8, Sodium 46.2, Carbohydrate 1.2, Fiber 0.2, Sugar 0.1, Protein 17.5

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