SOLO CHICKEN PINEAPPLE PILAF

Solo Chicken Pineapple Pilaf image

Make and share this Solo Chicken Pineapple Pilaf recipe from Food.com.

Provided by Bill Hilbrich

Categories Chicken Breast

Time 25m

Yield 1 serving(s)

Number Of Ingredients 9

Previous Next

Ingredients

1 (6 ounce) large boneless skinless chicken breasts
1/2 cup green bell pepper, stem and seeds removed
1/2 cup yellow onion, cut into one inch squares
1/2 cup pineapple chunk (Canned is alright for this)
2 tablespoons olive oil (small pat of butter may be added)
1 teaspoon curry powder
1/3 cup uncooked rice (not instant)
1/3 cup chicken stock
1/3 cup pineapple juice

Steps:

First saute the onion in the olive oil until limp, add the curry powder and raw rice.
Stir until all the rice gains are coated with the oil, add the chicken pineapple and the peppers.
Add the stock and juice and cover with a tight fitting lid.
Cook over very low heat for 15 minutes, then remove from the heat leave covered and let sit for additional 10 minutes.

Nutrition Facts : Calories 862.2, Fat 31.1, SaturatedFat 4.8, Cholesterol 101.1, Sodium 234.6, Carbohydrate 97.3, Fiber 5.1, Sugar 32.8, Protein 48

*** Explore more Solo Chicken Pineapple Pilaf Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #healthy #main-dish #fruit #poultry #easy #beginner-cook #chicken #dietary #low-sodium #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #tropical-fruit #pineapple #meat #chicken-breasts #number-of-servings