SMOTHERED CHICKEN WITH BARLEY
Got this one online from someone else's site. It's fantastic. I never use the mint flakes, as I don't have any.
Provided by SweetChef
Categories One Dish Meal
Time 1h10m
Yield 6 thighs + barley mixture, 6 serving(s)
Number Of Ingredients 17
Steps:
- Combine first 7 ingredients in small bowl, rub chicken with half of spice mixture.
- Heat oil in large nonstick skillet coated with cooking spray over med-high heat. Add chicken, cook 1 min on each side or until browned. Remove from pan.
- Recoat skillet with spray, add chopped onion, bell pepper, and soy sauce. Cook over med-high heat 3 minutes until vegetables are lightly browned.
- Add broth, barley, tomatoes, and remaining spice mixture. Stir well.
- Add chicken to skillet, nestling thighs into vegetable mixture.
- Bring to boil, cover, reduce heat, and simmer 55 minutes or until chicken is done.
- Let stand 15 minutes.
- Sprinkle with green onions.
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