SMOKY BISON BURGER
Bison (aka buffalo) meat is one of the healthiest proteins around. It has more Omega-3 fatty acids than even salmon and it's lower in fat and cholesterol than boneless, skinless chicken breast. The best part? It's absolutely delicious. Topped with a smoky sauce and dill pickles, this burger is a taste of the American West. Serve pinto beans, cheesy corn casserole or steak-cut fries alongside.
Provided by Ball Park Buns
Categories Trusted Brands: Recipes and Tips Ball Park Buns
Time 25m
Yield 6
Number Of Ingredients 21
Steps:
- To make the sauce, combine ketchup with ground chile, molasses, vinegar, Worcestershire sauce, garlic, onion powder, salt, cumin and mustard.
- Whisk well and set aside.
- To prepare burgers, mix the ground bison with seasonings in a large bowl.
- Shape 8 patties of equal size and brush each with half of the olive oil.
- In a large skillet, add reserved olive oil and heat until smoking over medium-high heat.
- Cook 4 patties, covered, for 5 minutes. Turn and cook another 5 minutes, covered. (Add cheese, if desired, for the last 1 minute of cooking.)
- Remove to a warm platter and cover while you cook the remaining patties.
- Keeping the skillet warm, brush the buns with olive oil and toast on either side for about 10 to 15 seconds.
- Assemble burgers by placing cooked patties on bun bottoms, topping with smoky sauce and pickles, along with desired burger toppings.
Nutrition Facts : Calories 553.4 calories, Carbohydrate 47.3 g, Cholesterol 107.4 mg, Fat 22.2 g, Fiber 2 g, Protein 46.3 g, SaturatedFat 6.3 g, Sodium 1531 mg, Sugar 11.6 g
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