" SLIGHTLY SPICY" BLACK BEAN BURGERS

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Make and share this " Slightly Spicy" Black Bean Burgers recipe from Food.com.

Provided by Shannon Holmes

Categories     Lunch/Snacks

Time 20m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 11

1 (15 ounce) can black beans, drained, rinsed
1 tablespoon oil
1 cup frozen corn
1 -2 teaspoon chopped garlic (bottled is fine)
1/2 cup chopped onion
1/4 teaspoon cumin
1 (6 ounce) can green chili sauce (in the Mexican Foods aisle)
2 tablespoons salsa (as you like it, I used mild)
1 1/2 teaspoons chili powder
1/2 cup flour
1/2 cup dry breadcrumbs

Steps:

  • Place beans in a large bowl and sit aside.
  • Heat oil in a large frying pan.
  • Add onion, garlic, corn and cumin.
  • Sauté about 2-3 minutes over medium heat.
  • Add your green chili sauce and sauté another minute or two.
  • Place in bowl with beans, let cool and mash with stick blender, it is okay if not every piece is mashed.
  • Add salsa, chili powder, flour and breadcrumbs.
  • Stir to blend ingredients with a rubber spatula.
  • Form in 4 patties and place on wax paper.
  • Store in Tupperware until ready to cook.
  • To cook, spray on one side and sauté on medium heat until browned, repeat on other side.
  • I serve these on toasted burger buns with pepperjack cheese, mayo, lettuce and tomato but serve it as you like.

Nutrition Facts : Calories 337.3, Fat 5.6, SaturatedFat 0.9, Sodium 178.8, Carbohydrate 62.3, Fiber 11.3, Sugar 3.1, Protein 13.6

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