SKINNY LEMON GARLIC CHICKEN WITH BROCCOLI

Skinny Lemon Garlic Chicken with Broccoli image

Add zip to that chicken and broccoli with fresh thyme, garlic, honey and lemon.

Provided by Betty Crocker Kitchens

Categories Entree

Time 25m

Yield 4

Number Of Ingredients 12

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Ingredients

1 teaspoon olive oil
2 teaspoons honey
1/4 teaspoon salt
6 cups broccoli florets, cut into bite-size pieces
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb uncooked chicken breast tenders (not breaded)
2 cloves garlic, finely chopped
1/4 cup reduced-sodium chicken broth
2 tablespoons lemon juice
1 tablespoon fresh thyme leaves

Steps:

Arrange oven racks in upper and lower thirds of oven. Heat oven to 375° F.
In large bowl, mix 1 teaspoon olive oil, 2 teaspoons honey and 1/4 teaspoon salt. Add broccoli; toss until evenly coated. Place on ungreased 15 x 10 x 1-inch pan; place in oven. Immediately reduce heat to 325° F. Bake 20 to 25 minutes or until tender when pierced with knife.
Meanwhile, in medium bowl, mix 1 teaspoon olive oil, 1/4 teaspoon salt and the pepper. Add chicken; toss to coat.
Heat 12-inch ovenproof skillet over medium-high heat. Sear tenders in skillet 4 to 5 minutes or until browned on bottom. Turn over tenders, top with garlic and chicken broth; transfer to oven. Roast 10 to 15 minutes or until instant-read thermometer inserted into thickest part of chicken reads 165° F. Carefully remove pan from oven, being mindful of hot handle.
Divide broccoli and chicken among 4 plates. Spoon pan juices and garlic over chicken and broccoli; drizzle lemon juice on top. Sprinkle with fresh thyme.

Nutrition Facts : Calories 230, Carbohydrate 13 g, Cholesterol 70 mg, Fat 1, Fiber 3 g, Protein 29 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 5 g, TransFat 0 g