SKINNY GREEK CHICKEN PIZZA

Skinny Greek Chicken Pizza image

50% less fat • 66% more fiber • 33% fewer calories than the original recipe. We tossed up a heart-healthier version with a whole wheat flour crust.

Provided by Betty Crocker Kitchens

Categories Entree

Time 1h

Yield 12

Number Of Ingredients 14

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Ingredients

1 package regular active dry yeast
3/4 cup warm water (105°F to 115°F)
2 cups Gold Medal™ whole wheat flour
2 teaspoons sugar
1/2 teaspoon salt
1 tablespoon olive oil
1 tablespoon cornmeal
3/4 cup Muir Glen™ organic pizza sauce (from 15-oz can)
1 cup shredded reduced-fat mozzarella cheese (4 oz)
1 cup shredded cooked chicken breast
2 medium plum (Roma) tomatoes, thinly sliced
1/4 cup pitted kalamata olives, halved
1/2 cup crumbled feta cheese (2 oz)
1/4 cup chopped fresh basil leaves

Steps:

In medium bowl, dissolve yeast in warm water. Stir in flour, sugar, salt and oil. Stir with fork until dough forms. Turn dough onto lightly floured surface; knead 12 times. Return to bowl. Cover; let rest 20 minutes.
Heat oven to 425°F. Spray large cookie sheet with cooking spray; sprinkle with the cornmeal. Gently push fist into dough to deflate. Spray hands with cooking spray; press dough into 15x10-inch rectangle on cookie sheet.
Bake 8 minutes. Spread pizza sauce over partially baked crust to within 1/2 inch of edge. Top with mozzarella cheese, chicken, tomatoes, olives and feta cheese.
Bake 10 to 15 minutes longer, or until cheese is melted and edges of crust are golden brown. Sprinkle with basil.

Nutrition Facts : Calories 160, Carbohydrate 19 g, Cholesterol 20 mg, Fiber 3 g, Protein 10 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 2 g, TransFat 0 g