TENDER FLAT IRON STEAK

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tender Flat Iron Steak image

A popular "new" cut of steak (Top Blade Steak) that is cheaper and surprisingly more flavorful than the expensive steaks that is gaining popularity in the US. Posted for forum request. Said to be replacing the last steak-cut-fad "the hanger"...from Gourmet Sleuth

Provided by NcMysteryShopper

Categories     Steak

Time 18m

Yield 2-4 serving(s)

Number Of Ingredients 9

2 (1 lb) flat iron steaks (Top Blade Steak) or 1 (2 lb) flank steaks
2 tablespoons olive oil
2 garlic cloves, mashed
1 teaspoon Italian parsley, chopped
1 teaspoon rosemary, chopped
1/4 cup cabernet sauvignon wine
salt
generous amount fresh ground pepper
1/2 teaspoon dry mustard

Steps:

  • Mix all ingredients thoroughly and marinate steak for one hour.
  • Grill over hot coals 4 minutes per side. This steak is best cooked rare to medium rare.

Nutrition Facts : Calories 976.6, Fat 65.1, SaturatedFat 20.9, Cholesterol 294.8, Sodium 336.9, Carbohydrate 2, Fiber 0.2, Sugar 0.1, Protein 85.4

*** Explore more Tender Flat Iron Steak Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Chile-Crusted Black Sea Bass_image Chile Crusted Black Sea Bass

FLANK STEAK, BROCCOLI AND GREEN BEAN STIR-FRY_image FLANK STEAK, BROCCOLI AND GREEN BEAN STIR FRY

Tuna a la King_image Tuna a la King

Patriotic French Toast_image Patriotic French Toast

Vinaigrette Chicken and Vegetables_image Vinaigrette Chicken and Vegetables

Peach Melba Lattice Pie_image Peach Melba Lattice Pie

Turkey Hummus Sandwiches on Bagels_image Turkey Hummus Sandwiches on Bagels

Gingerbread Hot Cocoa_image Gingerbread Hot Cocoa

My Favorite Lemon-Garlic Sauce for Roasted Chicken_image My Favorite Lemon Garlic Sauce for Roasted Chicken

Heart Smart Cookies_image Heart Smart Cookies

Paleo Cocktail Sauce_image Paleo Cocktail Sauce

Rhubarb, marzipan & citrus cake_image Rhubarb, marzipan & citrus cake

TURKEY, CORN, AND MUSHROOM CHOWDER_image TURKEY, CORN, AND MUSHROOM CHOWDER

Camembert Souffles_image Camembert Souffles

Almond Peanut Butter Squares_image Almond Peanut Butter Squares

Pickled Jalapenos and Carrots_image Pickled Jalapenos and Carrots

Ghosts on Broomsticks_image Ghosts on Broomsticks

Toffee Squares_image Toffee Squares

Lucky Baloney Egg Rolls_image Lucky Baloney Egg Rolls

Loaded German Chocolate Cake Mix Brownies_image Loaded German Chocolate Cake Mix Brownies