SKILLET RANCH BURGERS

Skillet Ranch Burgers image

Lean ground turkey keeps these burgers light, while jalapenos and ranch dressing mix add great flavor. -Debra Justice, Moody, Texas

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 16

Ingredients

1/2 cup soft bread crumbs
1 small onion, finely chopped
1 small green pepper, finely chopped
2 jalapeno peppers, seeded and finely chopped
1/4 cup egg substitute
1-1/4 teaspoons ranch salad dressing mix
1 teaspoon garlic powder
1/2 teaspoon hot pepper sauce
1 pound lean ground turkey
4 whole wheat hamburger buns, split
4 lettuce leaves
4 slices tomato
4 slices onion
SAUCE:
1/2 cup fat-free sour cream
1 teaspoon ranch salad dressing mix

Steps:

In a large bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. Shape into four patties., In a large nonstick skillet coated with cooking spray, cook patties over medium heat for 6-8 minutes on each side or until a thermometer reads 165° and juices run clear., Serve on buns with lettuce, tomato and onion. Combine sour cream and dressing mix; spoon over burgers.

Nutrition Facts : Calories 373 calories, Fat 12g fat (3g saturated fat), Cholesterol 95mg cholesterol, Sodium 772mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 5g fiber), Protein 29g protein. Diabetic Exchanges