FETA TOMATO-BASIL FISH

Feta Tomato-Basil Fish image

Provided by berry271

Categories Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb tilapia fillets or 1 lb cod fish fillet
1 small onion
2 teaspoons olive oil
1 teaspoon minced garlic
1 (14 1/2 ounce) can Italian-style diced tomatoes
1/2 teaspoon dried basil
4 ounces feta cheese

Steps:

Preheat oven to 350°F.
Place fish fillets in a baking dish and bake for 15 minutes.
Meanwhile, chop onion.
Heat oil in a saucepan and add onions and garlic, sauteing until tender.
Drain tomatoes and add to the pan.
Add basil and bring to a boil.
Reduce heat and simmer uncovered for 5 minutes.
Top each fish fillet with tomato mixture and feta cheese.
Place under broiler and broil until fish flakes easily with a fork, about 10 minutes.

Nutrition Facts : Calories 234, Fat 10.7, SaturatedFat 5.5, Cholesterol 83.5, Sodium 406.2, Carbohydrate 7.2, Fiber 1.4, Sugar 4.4, Protein 28.1