SKILLET CHICKEN SUPPER

Skillet Chicken Supper image

This recipe is a hearty main dish. It's gently spiced with a tasty vegetable medley. Frozen mixed vegetables can be used instead of peas.-Marlene Muckenhirn, Delano, Minnesota

Provided by Taste of Home

Categories Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 12

Ingredients

1 cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon pepper
1 broiler/fryer chicken (3 to 4 pounds), cut up
2 tablespoons canola oil
1-3/4 cups water, divided
1/2 cup soy sauce
1/2 teaspoon dried oregano
3 medium red potatoes, cut into 1-inch chunks
3 large carrots, cut into 1-inch pieces
3 celery ribs, cut into 1-inch pieces
1 package (10 ounces) frozen peas

Steps:

In a small bowl, combine the flour, garlic powder and pepper. Pour half the flour mixture into a large resealable plastic bag. Add chicken, one piece at a time, and shake to coat; set the remaining flour mixture aside. , In a large skillet, cook chicken in oil until browned on all sides; drain. Combine 1-1/4 cups water, soy sauce and oregano; pour over chicken. Add vegetables. Bring to a boil; reduce heat. Cover and simmer for 30-40 minutes or until chicken juices run clear. Remove chicken and vegetables; keep warm. , Combine reserved flour mixture and remaining water until smooth; add to the cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with the chicken and vegetables.

Nutrition Facts : Calories 435 calories, Fat 19g fat (5g saturated fat), Cholesterol 88mg cholesterol, Sodium 1389mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 5g fiber), Protein 36g protein.