SIMPLE ORANGE ROUGHY
This is the only way my daughter will eat fish (so far.) We think it tastes a little like lobster. You could probably use almost any white fish fillets. Sometimes I don't even thaw the fillets. I just rinse them for a minute under warm water. Dry off with a paper towel. Then I broil them for 1 or 2 more minutes on each side. Really fast.
Provided by Inklady
Categories Very Low Carbs
Time 16m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Spray a broiler pan with cooking spray.
- Place fish on the pan.
- I keep my lemon juice (from a bottle) in a spray bottle (either from salad dressing, or you can buy them from Pampered Chef or culinary stores) I store it in the refrigerator. Spray fish lightly on one side with the lemon juice.
- Spray fish lightly with the margarine, or spread on some melted butter.
- Sprinkle lightly with Old Bay Seasoning.
- Broil about 6 inches from heat for 5 minutes. Turn fish and broil for another 4 - 6 minutes, or until fillets flake easily with a fork.
- Sprinkle with chopped parsley. Serve.
- Note: I also keep olive oil in a spray bottle. You could probably substitute olive oil spray for the margarine, but I have not tried this yet.
Nutrition Facts : Calories 116.1, Fat 1.1, Cholesterol 91, Sodium 110.6, Carbohydrate 0.2, Fiber 0.1, Protein 24.9
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