SHRIMP CREOLE
Make and share this Shrimp Creole recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a large nonstick skillet over medium high.
- Add shrimp and cook about 2 minutes on each side, or until they just turn pink (they will cook more later).
- Remove from the pan.
- Add the onion and garlic to the skillet and cook 3 to 4 minutes, stirring, or until the vegetables are softened.
- Add the peppers and cook another 3 to 4 minutes, again stirring frequently.
- Add the tomatoes and old bay and bring to a boil.
- Reduce the heat to medium and simmer for 5 minutes.
- Stir in the shrimp and cook 2 to 3 minutes, or until they are heated through.
- Remove from heat, stir in the parsley; serve immediately.
Nutrition Facts : Calories 190.4, Fat 5.6, SaturatedFat 0.9, Cholesterol 172.8, Sodium 174.3, Carbohydrate 10.4, Fiber 2.3, Sugar 4.4, Protein 24.5
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