SHRIMP AND VEGGIE STEW

Shrimp and Veggie Stew image

If you like easy to make, spicy one dish meals, this recipe is for you!

Provided by DECAR48

Categories Soups, Stews and Chili Recipes Stews Seafood

Time 45m

Yield 4

Number Of Ingredients 11

Previous Next

Ingredients

1 pound uncooked medium shrimp, peeled and deveined
¼ cup lime juice
4 fresh jalapeno peppers
6 banana peppers
1 medium onion, chopped
2 cups chopped okra
cooking spray
2 (14.5 ounce) cans diced tomatoes with juice
1 tablespoon tomato paste
1 cup sliced yellow squash
¼ teaspoon dried thyme

Steps:

In a large resealable plastic bag, toss the shrimp with the lime juice to coat. Set aside.
Remove the seeds from 2 of the jalapeno peppers and 4 of the banana peppers. In a food processor, chop all the jalapeno peppers, all the banana peppers, onion, and okra.
Spray a large, deep skillet with cooking spray. Place the pepper mixture in the skillet, and cook and stir 5 minutes over medium heat. Mix in the diced tomatoes and juice, tomato paste, and squash. Bring to a boil. Reduce heat to low, and simmer 10 minutes, until squash is tender. Season with thyme.
Mix the shrimp into the skillet. Bring the mixture to a boil, and cook 5 minutes, until shrimp are opaque.

Nutrition Facts : Calories 191 calories, Carbohydrate 20.4 g, Cholesterol 172.9 mg, Fat 1.5 g, Fiber 7 g, Protein 23.4 g, SaturatedFat 0.3 g, Sodium 564.5 mg, Sugar 10 g