SHRIMP AND CRAB GUMBO

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Shrimp and Crab Gumbo image

Provided by My Food and Family

Categories     Recipes

Time 2h

Number Of Ingredients 13

3 Tbsp shortening
1/4 cup green pepper
1/4 cup chopped onion
1 1/2 cups okra
2 1/2 cups canned tomatoes
1 bay leaf
Pinch of thyme
2 Tbsp parsley
16 ounces crab meat
1 cup shrimp (or more to taste)
Salt and pepper to taste
1/4 tsp filé powder
1 1/2 cups water

Steps:

  • Saute green pepper, onion, and okra until soft, not brown.
  • Add tomatoes, bay leaf, thyme, and parsley. Cook very slowly for 1/2 hour.
  • Add crabmeat, shrimp, salt and pepper, filé, and water. Cook slowly for 1/2 hour. Stir occasionally. Remove and discard bay leaf. Serve over cooked rice.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #healthy     #gumbo     #main-dish     #seafood     #american     #cajun     #southern-united-states     #low-fat     #stews     #shrimp     #crab     #creole     #dietary     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #shellfish

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