SHRIMP AND CRAB GUMBO

Shrimp and Crab Gumbo image

Provided by My Food and Family

Categories Recipes

Time 2h

Number Of Ingredients 13

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Ingredients

3 Tbsp shortening
1/4 cup green pepper
1/4 cup chopped onion
1 1/2 cups okra
2 1/2 cups canned tomatoes
1 bay leaf
Pinch of thyme
2 Tbsp parsley
16 ounces crab meat
1 cup shrimp (or more to taste)
Salt and pepper to taste
1/4 tsp filé powder
1 1/2 cups water

Steps:

Saute green pepper, onion, and okra until soft, not brown.
Add tomatoes, bay leaf, thyme, and parsley. Cook very slowly for 1/2 hour.
Add crabmeat, shrimp, salt and pepper, filé, and water. Cook slowly for 1/2 hour. Stir occasionally. Remove and discard bay leaf. Serve over cooked rice.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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