SHREDDED MEDITERRANEAN CHICKEN A LA CROCK POT

SHREDDED MEDITERRANEAN CHICKEN A LA CROCK POT image

Number Of Ingredients 11

1/2 large onion
2 chicken breasts (frozen is okay)
2 tbs brown sugar
1/2 cup capers
1 1/2 cups kalamata olives
1 tbs minced garlic
1 1/2 cups chopped artichoke hearts
1/2 cup chopped sundried tomatoes
1 cup fresh chopped tomato
5/8 tsp red pepper flakes. If you like spice, add extra-and shake it baby, shake it!
1/2 tsp Italian seasoning

Steps:

1. Throw in half a jar of your favorite spaghetti sauce. (I like Classico Traditional Sweet Basil.) 2. Then I toss in all my fridge staples from Costco. I don't measure anything. Just toss in what looks like a good amount to your eye. If you like to measure, there are some approximate quantities given. 3. Throw it in the pot on high at lunch and it will be ready to shred and serve for dinner. Or put it on low in the morning, and it should be ready by dinnertime. This recipe is from Mom Around Town at www.momaroundtown.com. http://www.momaroundtown.com/2011/06/04/shredded-mediterranean-chicken-a-la-crock-pot/.