SHEILA'S CHICKEN MILANESE

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Sheila's Chicken Milanese image

This goes together pretty quickly and is made even easier by the use of thin-sliced chicken breasts. Served with salad, it is light, refreshing, and delicious!

Provided by JackieOhNo

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 21

1/4 cup all-purpose flour
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
3 large eggs
2 minced garlic cloves
1/2 lemon, zest of
1 cup panko breadcrumbs
1/4 cup parmesan cheese
1 teaspoon dried parsley
2 tablespoons fresh lemon juice
1 lb thin-sliced boneless skinless chicken breast (about 8 cutlets)
1/2 cup extra-virgin olive oil
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper
4 cups baby arugula
1 cup grape tomatoes, halved
1/2 cup chopped red onion
1 cup cannellini beans, rinsed (either canned or cooked fresh)

Steps:

  • Preheat oven to 200 degrees.
  • In shallow dish, mix flour with garlic powder, salt, and pepper.
  • In another shallow dish, beat eggs with garlic cloves and lemon zest.
  • In still another shallow dish, mix bread crumbs with parmesan cheese and parsley.
  • In large nonstick skillet, heat 1/4 cup of olive oil over medium heat.
  • Meanwhile, coat chicken in flour mixture, then egg mixture, then bread crumb mixture. Fry half (about 4 cutlets) in skillet until golden brown and crisp, turning once. When cooked, drain on a plate lined with a paper towel to absorb any excess oil. Drizzle with 1 T. fresh lemon juice. Transfer to oven to keep warm.
  • Heat remaining 1/4 cup of olive oil over medium heat and fry remaining chicken as previously directed. Drain on a plate lined with paper towel, then drizzle with remaining 1 T. lemon juice. Transfer to oven to keep warm until ready to serve.
  • To make salad, whisk 2 T. olive oil with lemon juice, salt and pepper in a large bowl. Add remaining ingredients and toss.
  • To serve, place chicken on plate and top with salad mixture.

Nutrition Facts : Calories 724.7, Fat 44.2, SaturatedFat 8, Cholesterol 217.6, Sodium 968.4, Carbohydrate 41.3, Fiber 6.1, Sugar 5.7, Protein 40.3

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