SESAME-ORANGE SALMON

Sesame-Orange Salmon image

We're always looking for new and interesting ways to prepare salmon. This Asian-inspired butter will be a new favorite for citrus lovers. Using reduced-fat butter saves 40 calories and 4 grams of fat per serving but still adds a generous coating to the salmon. -Healthy Cooking Test Kitchen

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 5

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Ingredients

2 salmon fillets (4 ounces each)
5 teaspoons reduced-fat butter, melted
1-1/2 teaspoons reduced-sodium soy sauce
3/4 teaspoon grated orange zest
1/2 teaspoon sesame seeds

Steps:

Place salmon skin side down on a broiler pan. Combine butter, soy sauce, orange zest and sesame seeds. Brush a third of mixture over salmon. Broil 3-4 in. from the heat until fish flakes easily with a fork, 7-9 minutes, basting occasionally with remaining butter mixture.

Nutrition Facts : Calories 225 calories, Fat 16g fat (5g saturated fat), Cholesterol 69mg cholesterol, Sodium 288mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges