SESAME CAULIFLOWER
Make and share this Sesame Cauliflower recipe from Food.com.
Provided by BarbryT
Categories Cauliflower
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Separate the cauliflower into flowerets, trimming overly long stems. Leave the smaller ones intact; cut the larger ones in half so they're all about the same size. Rinse and drain. (But do not dry -- you want some moisture on the cauliflower.).
- Heat a wok or large skillet over high heat until hot; turn heat to medium. Add the oil, swirl and heat for about 15 seconds.
- Add the flowerets; stir quickly to coat them with oil, then sprinkle in the salt and stir briefly.
- Add the stock, making sure all of the stems are down in the liquid. When it boils, cover and simmer vigorously for 5 to 10 minutes (depending on the size of your flowerets) until tender.
- In the meantime, slice the scallions thinly.
- Uncover the cauliflower, turn heat high and stir gently but rapidly until there is just a little foaming liquid in the skillet. Toss in the scallions; add the teaspoon of sesame oil. Stir gently to distribute scallions and sesame oil throughout.
Nutrition Facts : Calories 310.9, Fat 24.6, SaturatedFat 3.4, Cholesterol 2.7, Sodium 1382, Carbohydrate 18.9, Fiber 6.3, Sugar 7.4, Protein 8.2
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