SEARED SALMON WITH GRAPES ON A BED OF GREENS

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Seared Salmon With Grapes on a Bed of Greens image

Healthy fresh and low carb. You will love this! Buy the freshest salmon and use all the marinade I suggest and you will get a nice explosion of flavor in your mouth! Do enjoy and add whatever veggie you like to the salad! Quick and easy tooo!

Provided by Rita1652

Categories     Greens

Time 25m

Yield 8 serving(s)

Number Of Ingredients 18

2 teaspoons ginger powder
1 teaspoon onion powder
2 teaspoons garlic powder
1 teaspoon sesame oil
2 teaspoons soy sauce
1 tablespoon brown sugar
1 teaspoon cayenne
1/4 cup olive oil
1/4 cup balsamic vinegar
1/4 teaspoon Dijon mustard
1/4 teaspoon light brown sugar
salt and pepper
2 lbs salmon fillets (cut into 8 fillet slices)
2 tablespoons olive oil
2 cups grapes, washed and sliced
8 cups baby greens, washed and dried
1 teaspoon sesame seeds, toasted
2 scallions, sliced

Steps:

  • Place all marinade ingredients in large zip lock bag and mix.
  • Add fillets and toss to coat. Place in refrigerator for 1 hour.
  • Meanwhile prepare dressing by mixing all dressing ingredients together. Chill.
  • Heat grill pan and large wok or large pan to medium high heat.
  • Remove salmon from marinade.
  • In heated non stick pour oil just to cover lightly the bottom of the pan.
  • Pan sear salmon 2 minutes.
  • Flip salmon and cook till desired.
  • Toss greens and grapes together with 1/3 of the dressing. Place salmon on top and garnish with seeds and scallions.
  • Pour remaining dressing in a small bowl and pass if more is desired.

Nutrition Facts : Calories 271, Fat 14.9, SaturatedFat 2.2, Cholesterol 59.1, Sodium 164.6, Carbohydrate 10.7, Fiber 0.7, Sugar 8.4, Protein 23.5

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