SCALLOPS GREMOLATA

Scallops Gremolata image

Make and share this Scallops Gremolata recipe from Food.com.

Provided by dicentra

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 tablespoons olive oil
cooking spray
3 tablespoons Italian seasoned breadcrumbs
1 1/2 lbs sea scallops
1/4 cup chopped fresh flat-leaf parsley
1 tablespoon grated lemon rind
3/4 teaspoon bottled minced garlic
1/4 teaspoon salt
1/8 teaspoon black pepper

Steps:

Heat oil in large nonstick skillet coated with cooking spray over medium-high heat.
Place breadcrumbs in large zip-top plastic bag; add scallops. Seal bag; shake to coat. Add scallops to pan; cook 4 minutes.
Turn scallops; cook 3 minutes or until done.
Remove from heat. Add parsley and remaining ingredients; stir gently to coat.

Nutrition Facts : Calories 187, Fat 6.2, SaturatedFat 1, Cholesterol 41, Sodium 915.2, Carbohydrate 10, Fiber 0.6, Sugar 0.4, Protein 21.5

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