SCALLOPS AND SNAP PEAS

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Scallops and Snap Peas image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 9

4 teaspoons olive oil
1 pound small sea scallops, side muscle removed
Coarse salt
1 small onion, sliced 1/4 inch thick
1 tablespoon fresh ginger
1/2 pound snap peas, trimmed
2 tablespoons grated freshly squeezed lime juice
1/2 teaspoon Asian garlic-chili sauce
1/2 cup fresh cilantro leaves

Steps:

  • In a large nonstick skillet over high heat, warm oil, about 1 minute; swirl to evenly coat bottom of pan. Add scallops, flat side down, and cook until browned on both sides, 2 to 3 minutes per side. Season with salt. Transfer to plate.
  • Reduce heat to medium; add onion, and cook, stirring, until browned, 1 to 2 minutes. Add ginger, snap peas, and 1/2 cup water; cook, stirring occasionally, until vegetables are crisp-tender and water has evaporated, about 3 minutes.
  • Remove from heat; add scallops, lime juice, chili sauce, and cilantro leaves. Toss to evenly coat. Season with salt, if desired.

Nutrition Facts : Calories 158 g, Fat 4 g, Fiber 2 g, Protein 20 g

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