SAUTéED CHICKEN BREASTS WITH MUSTARD AND TARRAGON
Quick-and-easy recipe that combines the great tastes of chicken, Dijon mustard and tarragon to your Healthiest Way of Eating, calories :173 per serving.
Provided by RebeccaHarrison
Time 22m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Slice onion and press garlic and let sit for 5-10 minutes to bring out their hidden health benefits.
- Heat 1 TBS broth in a 10-12 inch stainless steel skillet. Healthy Sauté onion in broth over medium heat for 2 minutes.
- While onions are sautéing, cut chicken into pieces. Add chicken pieces and continue to sauté for another 3 minutes, stirring frequently to seal chicken on all sides. Add garlic and continue to sauté for another minute.
- Add mustard, 1/2 cup broth, and honey. Mix thoroughly and simmer uncovered for about 7-8 minutes on medium-high heat stirring occasionally to cook chicken evenly. This will also reduce sauce.
- While chicken is cooking, chop herbs and add at end with salt and pepper to taste.
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