SANTA FE BEAN DIP

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Santa Fe Bean Dip image

I have not tried this recipe. I got this recipe from Bariatric Eating. I like to eat it out of a bowl with diced avocados and tomatoes, and a spoonful of sour cream.

Provided by internetnut

Categories     Beans

Time 1h

Yield 10 serving(s)

Number Of Ingredients 11

vegetable oil cooking spray
15 ounces refried beans
4 ounces fat free cream cheese, softened
1 cup low-fat sour cream
1/2 cup finely chopped green onion
2/3 cup salsa, extra liquid drained
1 ounce taco seasoning
4 ounces diced green chilies
1 teaspoon Splenda sugar substitute
1/4 teaspoon cumin
1 1/2 cups longhorn cheese or 1 1/2 cups colby cheese

Steps:

  • Preheat oven to 350 degrees. Coat a 2-quart baking dish with cooking spray and set aside.
  • In a large bowl combine beans, cream cheese, sour cream, green onions , salsa, taco seasoning, green chiles, Splenda, cumin, and 1 cup of the shredded cheese. Pour into prepared baking dish and sprinkle remaining cheese on top. Bake for 45 to 60 minutes, until bubbly.

Nutrition Facts : Calories 155.6, Fat 8.8, SaturatedFat 5.3, Cholesterol 28.8, Sodium 528.3, Carbohydrate 10.5, Fiber 2.8, Sugar 1.3, Protein 9.3

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