SALMON WITH WHITE BEANS AND TOMATOES

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Salmon with White Beans and Tomatoes image

You're just one skillet and 25 minutes away from putting this heart-healthy dish on the table for tonight's dinner.

Provided by Inspired Taste

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
1 salmon fillet (3/4 lb), cut into 4 serving pieces
Salt and pepper
1 cup chopped red onion
1 can (15 oz) Progresso™ cannellini beans, drained, rinsed
1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
1/4 cup pitted kalamata olives, cut in half
1/2 lemon

Steps:

  • In 12-inch skillet, heat oil over medium heat. Sprinkle salmon with salt and pepper. Place salmon, skin side up, in skillet. Cook 2 to 3 minutes until golden brown; turn. Sprinkle onion around salmon. Cook 2 to 3 minutes, stirring occasionally, until onion is softened.
  • Add beans, tomatoes and olives to skillet. Cover; cook 5 to 10 minutes until thoroughly heated and salmon flakes easily with fork.
  • To serve, divide bean mixture among 4 plates; top each with 1 salmon piece. Squeeze lemon over each serving.

Nutrition Facts : ServingSize 1 Serving

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