SALMON WITH AVOCADO MAYONNAISE

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Make and share this Salmon with Avocado Mayonnaise recipe from Food.com.

Provided by ratherbeswimmin

Categories     High Protein

Time 34m

Yield 6 serving(s)

Number Of Ingredients 11

1 tablespoon brown sugar
2 teaspoons paprika
1 1/2 teaspoons salt
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon black pepper
6 (8 ounce) salmon fillets
2 tablespoons olive oil
1 ripe avocado, peeled and cubed
2 teaspoons fresh lemon juice
5 tablespoons mayonnaise

Steps:

  • In a small bowl, add the first 6 ingredients; stir to combine, then set aside.
  • Rinse the salmon fillets and pat dry.
  • Put the salmon, skin side down in a broiler pan.
  • Brush each fillet with 1 teaspoon oil.
  • Sprinkle the fillets evenly with the brown sugar mixture.
  • Broil about 5 inches from heat source for 1 1/2 to 2 minutes or until brown sugar mixture begins to carmelize.
  • Lower oven temperature to 425 degrees and bake 8-12 minutes or until fish flakes.
  • In a small bowl, mash the avocado until mostly smooth.
  • Add in the lemon juice; stir to combine.
  • Whisk in the mayonnaise until smooth.
  • Cover and chill until ready to serve.
  • Serve with the salmon fillets.

Nutrition Facts : Calories 414.4, Fat 21.4, SaturatedFat 3.2, Cholesterol 119.9, Sodium 825, Carbohydrate 8.9, Fiber 2.6, Sugar 3.4, Protein 45.7

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