SALMON AND BROCCOLI PASTA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Salmon and broccoli pasta image

A healthy, hearty and tasty meal packed with superfoods.

Provided by split58

Time 45m

Yield Serves 2

Number Of Ingredients 0

Steps:

  • Pre-heat oven to 190C. Gently fry the onion and garlic in a splash of olive oil with the oregano until soft.
  • Add the tomatoes and chili, season with black pepper and salt and simmer for up to half an hour until the sauce has reduced and tomatoes have broken down. You can mash up the tomatoes towards the end with a spoon.
  • Halfway through the sauce cooking time, place the salmon fillets on a baking tray, drizzle with olive oil and season with black pepper and salt. Roast in the oven for 12 minutes.
  • Cook the pasta according to the instructions and steam the broccoli for ten minutes.
  • When the sauce is cooked add a splash of red wine vinegar and the cream and stir through. Break up the salmon into bite size chunks and stir into the pasta.
  • Serve the salmon pasta over the tagliatelle and scatter the broccoli over top. Great with a good sprinkling of parmesan too.

There are no comments yet!