SALISBURY STEAK WITH GRAVY

Salisbury Steak with Gravy image

"This recipe was shared at a WeightWatchers meeting I attended, and my whole family really enjoys it," writes Danelle Weiher from her home in Verndale, Minnesota. "I like that it's so tasty and quick to prepare." -Danelle Weiher, Verndale, Minnesota

Provided by Taste of Home

Categories Dinner

Time 1h5m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1/2 cup fat-free milk
14 fat-free saltines, crushed
2 tablespoons dried minced onion
2 teaspoons dried parsley flakes
1 pound lean ground beef (90% lean)
1 jar (12 ounces) fat-free beef gravy
2 tablespoons ketchup
2 teaspoons Worcestershire sauce
1/4 teaspoon pepper

Steps:

Preheat oven to 350°. In a large bowl, combine the milk, saltines, onion and parsley. Crumble beef over mixture and mix well. Shape into four patties. Place in an 8-in. square baking dish coated with cooking spray. , In a small bowl, combine the gravy, ketchup, Worcestershire and pepper; pour over patties. Bake, uncovered, until a thermometer reads 160°, 50-55 minutes.

Nutrition Facts : Calories 266 calories, Fat 9g fat (4g saturated fat), Cholesterol 77mg cholesterol, Sodium 727mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges