ROASTED MONKFISH

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Roasted Monkfish image

Make and share this Roasted Monkfish recipe from Food.com.

Provided by Lori 13

Categories     Meat

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

1 (4 ounce) jar sun-dried tomatoes packed in oil
1/2 cup basil leaves (packed)
salt
fresh ground pepper (to taste)
8 slices prosciutto (very thin slices)
14 ounces monkfish (in 4 strips)

Steps:

  • Heat oven 400.
  • Drain tomatoes, reserving oil.
  • Puree the tomatoes with half of the oil (reserving oil for another use, if desired) with the basil.
  • Season.
  • Lay 2 slices of prosciutto on a counter, overlapping slightly.
  • Top at one end with a monkfish strip.
  • Top monkfish with 1/4 of the tomato mix.
  • Roll up, tucking in prosciutto.
  • Repeat with the remaining ingredients.
  • Place on a sprayed rack over a baking sheet.
  • Bake 20-25 minutes.
  • WOW!

Nutrition Facts : Calories 138.7, Fat 5.6, SaturatedFat 0.9, Cholesterol 24.8, Sodium 93.7, Carbohydrate 7.1, Fiber 2.1, Protein 16.1

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